The reason is, though the compound lifts are essential to building a base of strength and size, the specific arm focus you achieve by doing dedicated big lifts for your arms is going to have additional size payoff. ![]() At the very least, if you are training with a full body split you are going to have to add some direct arm exercises like a barbell curl and triceps extension to your workout day. It starts by acknowledging that, despite what you may have been told, you are going to have to go back to adding an “arm day” to your routine. ![]() From the way you want to split up your workouts to the exact exercises that are going to deliver the fastest gains, you will not want to miss this. In this video, I’m going to show you the best way to build bigger biceps and triceps, especially when you want to see rapid results. ![]() ![]() If you want to get bigger arms there are five things you absolutely have to do.
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